what can we walk through together?
Services
I offer Individual “Classic” Therapy and Walk and Talk Therapy to talk about issues like:
Chronic Illness (Including Women's Health and Chronic Health Issues, among other things)
Anxiety/Depression
Life Transitions (Including Grief and Loss)
Burnout (where my COVID-19 healthcare workers at?)
Identity (all racial and sexual identities welcome here!)
Financial Stress Support
Life’s not cookie cutter. Don’t see what you’re up against on my list? Reach out, let’s see if we’re a good fit.
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We'll discuss what comes to mind for you each session in the context of your overall goals. We'll get to the bottom of what's making you feel this way, and work through potential solutions. We might pause for a moment of reflection, breathing exercises, or visualization. At the end of the day, we'll walk towards healing together.
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classic therapy
the usual talk thing
01.
An opportunity to release some stress, relieve some tension, take some deep breaths while we go on a walk together. We're in this together, so we walk side by side (rather than sitting face to face). We engage in the same therapy process as we would in the office or via teletherapy, but It can be just a little less intimidating to walk through it together.
In addition to all of the chemical benefits of exercise, you get a chance to practice mindfulness and some extra vitamin D.
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walk and talk therapy
taking the usual talk thing to the great outdoors
02.
Modalities
Here are some of the modalities I work in, although my approach is tailored to each individual. Reach out to talk through what approach might work best for you!
CBT
Mindfulness
Psychodynamic
Brain Spotting (coming soon!)
